It may take up to six months or more to start feeling strong results. This is the quote I use: “I MUST KEEP MY BODY SLIM AND HEALTHY" through God who strengthens me. Just leave God off or substitute another deity if one doesn’t believe in God.
Lets face it folks, some of us like me are compulsive over eaters; I have suffered with this disorder ever since I was a child.
However, it doesn’t work over night, it takes a while to break through to the subconscious. But, if one stays the course long enough positive results will be realized.